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Food is Medicine

How is it that this one basic thing we all need to do everyday has evolved to become a significant source poor health? How can we...

Meditation Motivation

How do we find the impetus to incorporate this seemingly enigmatic practice into our lives? Perhaps not so much by understanding what it...

How to Practice with the I Ching

The I Ching is an ancient book that basically describes how things happen, a guide to navigating the process of being a human. It has...

What is acupuncture and how does it work?

What’s commonly referred to as Acupuncture or Oriental Medicine is a system of medicine from Asia that influences health through...